Classes, Events & Groups

Prenatal Yoga

Date
Time
Location

St. Agnes Chapel
430 E. Division Street
Fond du Lac, WI 54935
United States

Designed to both nurture and challenge your body, prenatal yoga inspires trust in birthing through meditation, breathing and movement. Expectant mothers will benefit from much-needed relaxation, while strengthening the muscles that support baby during pregnancy adn labor.

Join Lora Vahlsing, certified Hatha Yoga instructor, for a four-week mixed level prenatal yoga class for all levels and any trimester of pregnancy. This is a great opportunity to reconnect with your body's natural wisdom about birth and bond with baby.

Class dates include Mondays, March 5 to 26.

Individuals should bring a yoga mat to each class.

Pre-registration is required.

Enroll in three consecutive months of prenatal yoga classes and receive 10 percent off (savings of $15!). Call (920) 926-4961 for promotional code.

Gentle Yoga - Ripon

Date
Time
Location

RMC Wellness Center
845 Parkside Street
Ripon, WI 54971
United States

Join Jenni Borell, E-RYT, certified integrative yoga for seniors instructor and certified essential low back program instructor, to release tension, increase range of motion, and energize through this slow-paced, therapeutically-oriented class. Suitable for all ages and abilities.

Individuals should bring a yoga mat and blanket to each class.

RMC Wellness Center members attend at no cost, and should register with an RMC Wellness Center associate.

Preregistration is required.

Class dates include Mondays, March 5, 19, 26 & April 2.

Walk with a Doc

Date
Time
Location

Forest Mall
835 W. Johnson Street
Fond du Lac, WI 54935
United States

Agnesian HealthCare and the Fond du Lac Family YMCA are partnering with Walk With a Doc to create a safe, walkable community.

The collaborative mission is to encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Join providers Mondays through Friday between 8 and 9:30 a.m., and Wednesdays from 4 to 5 p.m., to begin your commitment of improved health and well-being.

Step it Up! The Surgeon General of the United States recommends 150 minutes of weekly exercise.

Be a Walk With a Doc member to receive the following benefits:

  • Free to join
  • Receive a t-shirt
  • Prizes awarded quarterly for number of miles walked
  • Monthly provider health talks
  •    Topics, dates and times vary
  •    Free blood pressure checks
  •    Refreshments and light breakfast fare

For more information, call the Health Resource Center at (920) 926-4961, visit agnesian.com/walk-with-a-doc or visit walkwithadoc.org.

*Our providers do their best to be at the Forest Mall at the times indicated. However, due to emergencies or unforeseen circumstance, there might be a time where they are not present.

Walk with a Doc

Date
Time
Location

Forest Mall
835 W. Johnson Street
Fond du Lac, WI 54935
United States

Agnesian HealthCare and the Fond du Lac Family YMCA are partnering with Walk With a Doc to create a safe, walkable community.

The collaborative mission is to encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Join providers Mondays through Friday between 8 and 9:30 a.m., and Wednesdays from 4 to 5 p.m., to begin your commitment of improved health and well-being.

Step it Up! The Surgeon General of the United States recommends 150 minutes of weekly exercise.

Be a Walk With a Doc member to receive the following benefits:

  • Free to join
  • Receive a t-shirt
  • Prizes awarded quarterly for number of miles walked
  • Monthly provider health talks
  •    Topics, dates and times vary
  •    Free blood pressure checks
  •    Refreshments and light breakfast fare

For more information, call the Health Resource Center at (920) 926-4961, visit agnesian.com/walk-with-a-doc or visit walkwithadoc.org.

*Our providers do their best to be at the Forest Mall at the times indicated. However, due to emergencies or unforeseen circumstance, there might be a time where they are not present.

Walk With a Doc - Tuesday

Date
Time
Location

Forest Mall
835 W. Johnson Street
Fond du Lac, WI 54935
United States

Agnesian HealthCare and the Fond du Lac Family YMCA are partnering with Walk With a Doc to create a safe, walkable community.

The collaborative mission is to encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Join providers on Monday through Friday between 8 and 9:30 a.m.; the second and fourth Tuesdays of the month between 5 and 6 p.m.; and Wednesdays between 4 to 5 p.m. to begin your commitment of improved health and well-being.

In addition, Ripon Medical Center providers will be walking at Ripon High School, 850 Tiger Drive, Ripon, the first and third Wednesdays of the month between 6 to 7 p.m.

Step it Up! The Surgeon General of the United States recommends 150 minutes of weekly exercise to:

  • Lower your risk of heart disease and stroke, type 2 diabetes, breast and colon cancers, and depression
  • Maintain or lose weight
  • Boost your energy
  • Improve your sleep
  • Reduce stress
  • Redue your risk of falls
  • Delay the onset of cognitive decline and dementia
  • Increase sense of well-being and more!

For more information, call (920) 926-4961, visit agnesian.com/walk-with-a-doc or visit walkwithadoc.org.

*Our providers do their best to be at the Forest Mall and Ripon High School at the times indicated. However, due to emergencies or unforeseen circumstance, there might be a time where they are not present.

The Lowdown on Fats, Salt & Sugar

Date
Time
Location

Forest Mall
855 W. Johnson Street
Fond du Lac, WI 54935
United States

You may think your diet is right on track, but do you know how much fat, sugar and salt you should be eating on an everyday basis? Join Janeah Schwarz, registered dietitian, for a discussion on the dietary guidelines for some of the sneakiest health spoilers. Learn the recommended daily intake for fat, sugar and salt, and try to adjust your habits accordingly. 

Presentation starts at approximately 8:20 a.m.

Refreshments and snacks provided.

De-Stress Lunch Hour

Date
Time
Location

Agnesian HealthCare Plaza Private Dining Room
430 E. Division Street
Fond du Lac, WI 54935
United States

Led by Agnesian HealthCare registered art therapists, employees are invited to participate in the creative art process to:

  • Enhance physical, mental and emotional well-being
  • Discover inner creativity
  • Relax and de-stress

Come anytime between 11:30 a.m. and 12:30 p.m. Stay for 10 minutes or the full 60 minutes!

Free. No art talent needed. Call (920) 926-4961 for more information.

Family Addiction Education Program - Fond du Lac

Date
Time
Location

Agnesian HealthCare
Behavioral Health Services Outpatient Conference Room - Fifth Floor
430 E. Division Street
Fond du Lac, WI 54935
United States

Designed for family members, significant others and friends who have someone either active in addiction or early in the recovery process, participants will learn through education and guidance how to reduce confusion and promote healing by identifying how addiction affects families and what family members can do to take better care of themselves.

Class dates include: Tuesdays, March 6 to 27.

Cost is $40 per person for each four-week program. 

Meditation...Calming the Mind

Date
Time
Location

St. Agnes Hospital Health Resource Center
430 E. Division Street
Fond du Lac, WI 54935
United States

Join Sigi Columbia-Navis, meditation practitioner, for a four-week meditation practice that includes guided imagery, progressive muscle relaxation, breathing techniques and mantra meditation.

Preregistration is required.

Class dates include Tuesdays, March 6 to 27.

LGBTQ Adult Group

Date
Time
Location

St. Agnes Hospital Health Resource Center
430 E. Division Street
Fond du Lac, WI 54935
United States

LGBTQ Adult is a free, confidential support group for adults 18 and older who identify with the lesbian, gay, bisexual, transgender, queer (LGBTQ) community, and/or seeking support surrounding their sexual orientation.

Facilitated by Leann Vice-Reshel, MA, LPC, and Paul Clark, MSE, LPC, Agnesian Health Care Behavioral Health Services, this professional and peer-led group offers support to individuals anywhere in their coming out process, and includes professional education on the following:

  • Coming out
  • Sexual Orientation
  • Gender identity
  • Communication with family and friends
  • Mindfulness
  • Emotion regulation

This group meets the first and third Tuesdays of each month from 5:30 to 6:30 p.m.

For more information, call Paul Clark, MSE, LPC, at (920) 926-4382 or Leann Vice-Reshel, MA, LPC, at (9920) 926-4428.

RMC Triathlon

This Ripon Medical Center event combines the rich history of the Green Lake Conference Center, its beautiful grounds and the deepest inland lake in Wisconsin to attract racers from all over the Midwest. The course includes an amazing lake swim, rolling hills on the bike and secluded run course making this triathlon perfect for beginners to veterans.