Steps to drop a few pounds
Young couple jogging together in park - rear view
Success will never be a big step in the future. Success is a small step taken just now. -Jonathan Martensson
The greatest wealth is HEALTH
The greatest asset you bring to a rich, secure and satisfying life is a healthy and fit YOU! If you’re not “there,” today is the day to take that first step…
Mistakes to avoid on the journey to well-being
Sometimes when we decide to change our lives, we have grandiose dreams and unrealistic expectations of ourselves. I often hear this when someone wants to set up an exercise program.
Working out and gaining weight? HELP!
I get this cry every week…someone starts working out three days a week for about 30 minutes, starts eating larger portions than before, and is then frustrated with me for gaining weight. Hold the phone here…let’s go back.
Be on FIRE every day!
Do you ever feel behind your day before it even starts - too busy, too exhausted, too stressed? Or that your life is a toxic mix of the above making you impatient, irritable or unfocused?
"Kick Butt" with Breakfast
Closeup on grain oats and oatmeal with fruits
Written by: Susie Riek, APNP, Agnesian Work & Wellness
Our days are busy, we work hard. With high octane fuel in our tanks, we can get the energy we need. Here's how:
Cravings or hunger?
Are you having a hard time kicking your cravings to the curb? Does your desire for a fatty, salty or empty calorie food sabotage your workouts and activity level?
Know these stroke facts
What do you think of when you think stroke? Many responses likely include half your body is weak, can’t talk or can’t walk.