Join Andrea Oosterhouse, certified yoga instructor, for a calming, stress-relieving yoga practice designed to stretch and strengthen the body gradually. This mind-body awareness yoga practice emphasizes mental relaxation through a series of breathing instruction, and slow yoga stretches and poses.
This class is suited for all ages and abilities.
“Gentle Yoga” is scheduled for Tuesdays, February 5 to 26 from 5:30 to 6:30 p.m. in Waupun Memorial Hospital’s Marsh Conference Room, 620 W. Brown Street, Waupun. Individuals should bring a yoga mat to each class. Cost is $40 per person.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at email@example.com, or register online at agnesian.com/yoga.