Hard work and intelligent training are essential when it comes to running faster and farther, no matter how experienced a runner you are.
Runners of all levels are invited to join Dan Garcia, PT, DPT, physical therapist, for an educational program that will prepare runners for race day as they step up to the start line feeling confident and strong.
Garcia will discuss proper nutrition and running gear, training strategies, injury prevention, race preparation and more! Gait analysis checks offered after presentation.
“Running for All Levels” is scheduled on Wednesday, March 29 from 6 to 7:30 p.m. in Ripon Medical Center’s Green Lake Room, 845 Parkside Street, Ripon.
Preregistration is required. Register online at agnesian.com/know-and-go-classes.