Yoga - Beginning & Continuing
5:00 PM to 6:30 PM
Location: St. Agnes Chapel, 430 E. Division Street, Fond du Lac
Cost: $40 per person
Class Dates: Tuesdays, May 28 to June 18
Students should dress comfortably and bring yoga mat and blanket to each class.
Yoga alleviates stress, aids in healing and helps us reclaim our general sense of well-being.
Join Sigrun-Columbia-Navis, certified yoga instructor with the Fond du Lac Center for Spiritual and Healing, for a four-week yoga program designed for the beginner and intermediate yoga student.
Students will utilize the techniques learned in Beginning Yoga as well as learn more challenging poses that are held longer to further increase strength, balance and flexibility.
In addition, students will learn new relaxation techniques and have the opportunity to sit for meditation at the end of each class. As variations of the basic postures are introduces, individuals will gain a new awareness of body, breath and mind.