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Agnesian HealthCare offers a wide array of community education programs that help to enhance the overall health and well-being of individuals and families within its service area. Offering through Journeys: a health resource center, there are many opportunities to grow in our understanding of good health measures for the enhancement of our lives.
April 2014
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Understanding Mom & Baby: Postpartum Care - Step Three
April 17, 2014
6:00 PM - 8:00 PM
Agnesian HealthCare Journeys: a health resource center, 430 East Division Street, Fond du Lac

Thank you for your interest in Step Three of Agnesian HealthCare's Prepared Childbirth Journey.


Register for Steps One through Four for $140 (originally $160). Use promotional code PACKAGE when registering. 


Individual classes - as priced.


Step 1 - Understanding Pregnancy


Step 2 - Understanding Birth


Step 3 - Understanding Mom & Baby: Postpartum Care


Step 4 - Family & Friends CPR for Expectant Parents


Expectant parents in their mid to late third trimester of pregnancy are invited to join St. Agnes Hospital Women & Infants Unit labor and delivery nurses for a two-part class that focuses on mom and baby, after baby has been born. Session one focuses on mom - body changes after delivery; breast care, baby blues, relationships, work and child care, diet and exercise and expectations. Session two is all about baby, including newborn characteristics, feeding, sleeping, soothing, bathing, illness and more! 


Class dates are April 17 & 24

$40.00
Safe Sitter
April 18, 2014
10:00 AM - 3:00 PM
Agnesian HealthCare, 6th Floor Conference Room, Fond du Lac

Agnesian HealthCare’s Safe Sitter workshop is a nationally-recognized babysitting workshop that teaches adolescent babysitters how to handle crises, and how to nurture and guide a young child. Participants of this workshop emerge as more confident, responsible compassionate teens and adults. Students will receive a manual and course completion card upon successful completion. This class is for young adults ages 11 to 14. Students should bring a beverage and snack/lunch or dinner.

$40.00
Journeys Open House
April 22, 2014
6:00 PM - 7:30 PM

Agnesian HealthCare’s Journeys: a health resource center provides a convenient and diversified way to gain valuable information through printed resources, educational programs and other support services.


Interested individuals can learn more about these many valuable resources during a special open house that will feature many activities, including: artwork by local artist, Amy Jarvis, (available for purchase that night), free massages by No Knots Therapeutic Massage, LLC, and visits with Fond du Lac Public Library staff (check out the newest arrivals).


In addition, participants can meet Journeys class instructors on important health topics, such as gentle yoga, prenatal yoga, CARDIO+Core, prepared childbirth, breastfeeding, Safe Sitter and CPR. 


Refreshments will be served. Door prizes. Preregistration is required.

Free
CARDIO + Core Fitness & Strengthening Classes
April 23, 2014
5:30 PM - 6:30 PM
Agnesian HealthCare, Plaza Level Conference Center, Fond du Lac

Join Becky Wightman, Fond du Lac Family YMCA fitness instructor, for a five-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready for high energy, interval training to build strength and stamina. Participants will be able to run faster...play harder...stand stronger.

Classes includes 30 minutes of cardio and 30 minutes of core exercises. Participation is not recommended for people with shoulder injuries or severe lower body injuries.             


Class dates include Wednesdays, April 23 to May 21.

$50.00
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Journeys: a health resource center

Journeys: a health resource center offers a quiet, reflective and comfortable education environment for individuals who want to learn more about various health topics, support groups or classes

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