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Agnesian HealthCare offers a wide array of community education programs that help to enhance the overall health and well-being of individuals and families within its service area. Offering through Journeys: a health resource center, there are many opportunities to grow in our understanding of good health measures for the enhancement of our lives.
April 2014
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CARDIO + Core Fitness & Strengthening Classes
April 23, 2014
5:30 PM - 6:30 PM
Agnesian HealthCare, Plaza Level Conference Center, Fond du Lac

Join Becky Wightman, Fond du Lac Family YMCA fitness instructor, for a five-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready for high energy, interval training to build strength and stamina. Participants will be able to run faster...play harder...stand stronger.

Classes includes 30 minutes of cardio and 30 minutes of core exercises. Participation is not recommended for people with shoulder injuries or severe lower body injuries.             


Class dates include Wednesdays, April 23 to May 21.

$50.00
healthYouth...Know & Go for Kids
April 29, 2014
6:00 PM - 7:30 PM
Agnesian HealthCare Plaza Level Conference Center, 430 East Division Street, Fond du Lac

Join Agnesian HealthCare providers for a free six-week educational and interactive program designed for third through fifth grade students and their parents. Agnesian HealthCare's healthYouth...Know & Go for Kids will teach children about proper nutrition, physical activy, safety and mental health in an exciting way!


Session dates include April 29, May 6, May 13, May 20, May 27 and June 3.


Preregistration is required by Friday, April 25.

Free
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