Ashlee Baer, MS, LAT, ATC, Licensed Athletic Trainer
March is National Athletic Training Month! Kudos for athletic trainers!
Prior to having surgery for any orthopedic injury or diagnosis, it is important to have good knowledge of what to expect going into surgery. This will assist you in your rehab process and your return home.
Cupping therapy is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction.
Many individuals who sit at a computer for the duration of their workday complain of neck and upper back pain. Due to the long time spent in a certain position, muscles can become tight or weak, which leads to pain.