What is Dry Needling?
What is dry needling?
Micah Swift, DPT, Outpatient Physical Therapy, St. Agnes Hospital

How does cupping work?
Cupping therapy is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction.

Why Yoga?
Yoga is a 5,000-year-old discipline from India as a practice to unite the mind and body. While there are many yoga styles, they all can help balance your body, mind and spirit. But, they achieve this in various ways.

Treating low back pain with integrative medicine
Nearly everyone will experience low back pain at some point in life – it’s one of the top reasons people seek medical treatment. The good news is chronic low back pain is one of the conditions that research suggests integrative medicine may be an effective treatment tool.

How does acupuncture work?
Acupuncture improves the body’s functionality and activates the natural self-healing process by stimulating acupuncture points, or acupoints. Acupuncture is an ancient Chinese medical practice with roots that go back thousands of years.

The three most important things to know about dry needling
Low back pain
Written by: Daniel B. Garcia PT, DPT, Agnesian Sport & Spine Center

Mistakes to avoid on the journey to well-being
Sometimes when we decide to change our lives, we have grandiose dreams and unrealistic expectations of ourselves. I often hear this when someone wants to set up an exercise program.

Be on FIRE every day!
Do you ever feel behind your day before it even starts - too busy, too exhausted, too stressed? Or that your life is a toxic mix of the above making you impatient, irritable or unfocused?

What is ayurveda and why do I want to know?
Ayurvedic face massage with oil on the wooden table in traditional style.
Written by: Anne Miller, MD, Psychiatry, Agnesian HealthCare Outpatient Behavioral Health Services