Workplace neck pain: simple adjustments can help
Many individuals who sit at a computer for the duration of their workday complain of neck and upper back pain. Due to the long time spent in a certain position, muscles can become tight or weak, which leads to pain.
Hygiene in the Locker Room
Skin infections, particularly in athletes, are a serious concern. Statistics show they account for up to 10 percent of time-loss injuries in some sports and can cause serious illness.
Shin Pain May Mean Hip Weakness
It’s hard to be active without some level of ache or pain. A common pain I have seen as an athletic trainer is shin pain, commonly referred as shin splints or Medial Tibial Stress Syndrome.
Off-season shoulder care for the recreational athlete
Shoulder pain with overhead sports? Whether it be volleyball, softball, tennis or any other sport, you are not alone. Being a former collegiate volleyball player, I am very familiar with shoulder pain and how much it can impact your life.
Icing made simple
In the clinic, I commonly get questions about the use of ice when it comes to musculoskeletal conditions. In what instances should I ice my injury? What are the benefits of icing? How do I correctly ice? What should I use to ice?
Benefits of icing
What is a sensory diet?
A sensory diet is not always about food! A sensory diet is a specifically-designed activity plan that helps to provide the right amount of sensory input to help children stay energized, focused, organized and regulated throughout the day.
Overuse injuries in young athletes
Participation in organized sports is on the rise and the U.S. Centers for Disease Control (CDC) estimates 30 million children and adolescents in the United States participate in youth sports. Nearly half of all sports injuries in middle and high school students are due to overuse.
What is lymphedema and what are the signs?
Lymphedema is an abnormal collection of high-protein fluid just beneath the skin. While this swelling, or edema, occurs most commonly in the arm or leg, it may also occur in other parts of the body including the breast, trunk, head and neck.
How we prepare for the number one cause of death in teenage athletes
Although sudden cardiac arrest in adolescents is rare - occurring in three out of 100,000 - it’s the number one cause of death in teenage athletes in the United States.
How long is this going to take to heal?
One of the most frequent questions physical therapists are asked is “How long is this injury going to take to heal?”