Man sleeping in bed
Written by: Lindsay Dorn, REEGT, RPSGT, Agnesian Center for Sleep Disorders
A sleep disorder is broadly defined as a physical or psychological issue that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep concerns from time to time. However, you might have a sleep disorder if:
- You regularly experience difficulty sleeping
- You are often tired during the day, even if you slept for at least seven hours the night before
- You have a reduced or impaired ability to perform regular daytime activities
Sleep Disorder Warning Signs
- Fall asleep while driving?
- Struggle to stay awake when inactive, such as when watching television or reading?
- Have difficulty paying attention or concentrating at work, school or home?
- Have performance issues at work or school?
- Often get told by others that you look tired?
- Have difficulty with your memory?
- Have slowed responses?
- Have difficulty controlling your emotions?
- Feel the need to take naps almost every day?
Keeping a Sleep Diary
To determine if you have a sleep disorder, pay attention to your sleep habits by keeping a sleep diary and discussing patterns and characteristics of your sleep with your healthcare provider. It is important to note that insomnia can be a sleep disorder, or a symptom of another issue. Many common sleep problems can be resolved with behavioral treatments and increased attention to proper sleep hygiene. Consult your provider if you have any concerns about your sleep patterns.