In Good Health Blog

yoga

Why Yoga?

Lora Vahlsing, certified Hatha Yoga instructor

Yoga is a 5,000-year-old discipline from India as a practice to unite the mind and body. While there are many yoga styles, they all can help balance your body, mind and spirit. But, they achieve this in various ways.

yoga

Menopause…Change Is Good

Christina Calvello, MD, Obstetrics/Gynecology

Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. Beyond the temporary physical discomforts some experience during menopause, there are important benefits to the new stage of life into which you’re headed.

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