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What is sleep hygiene? * Sleep practices that help you maintain your health. * These practices can help you get to sleep easier and feel more rested. Sleep deprivation can cause the following: * Shortened life spans * Increased risk of heart disease * Irritability, depression * Increased risk of
Here are some sleep fun facts…
Why is sleep something that people think is a waste of time? According to the research, Millennials are significantly more likely to feel that spending 20 out of 60 years sleeping is a waste of time (30%), compared to Generation X (23%) and Baby Boomer (21%) respondents.
April is alcohol awareness month, so as a clinical sleep educator, I did some research to see if there were any connections between sleep and alcohol. I found a few.
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