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Workplace neck pain: simple adjustments can help
Many individuals who sit at a computer for the duration of their workday complain of neck and upper back pain. Due to the long time spent in a certain position, muscles can become tight or weak, which leads to pain.

Postpartum depression is common, help is close by.
Having a baby brings a mix of emotions including feeling excited, scared and overwhelmed. Some women experience more intense feelings, which could be signs of postpartum depression.
Signs to watch for include:
· Feeling foggy and having difficulty completing tasks

Hand Washing: How and Why
A study published in Nature (June, 2012) reported that about 100 trillion bacteria - three or four pounds worth - live on the human body, and they are more than just passive travelers.
Healthy Recipe: Spicy Salmon with Olive-and-Lemon Quinoa

What is a parish nurse?
Written by: Sue Schmitz, RN, PN, Parish Health Ministry Coordinator, Agnesian HealthCare
Pagination
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