Agnesian HealthCare Marketing & Public Relations

Many individuals who sit at a computer for the duration of their workday complain of neck and upper back pain. Due to the long time spent in a certain position, muscles can become tight or weak, which leads to pain.

Having a baby brings a mix of emotions including feeling excited, scared and overwhelmed. Some women experience more intense feelings, which could be signs of postpartum depression.

Signs to watch for include:

· Feeling foggy and having difficulty completing tasks

A study published in Nature (June, 2012) reported that about 100 trillion bacteria - three or four pounds worth - live on the human body, and they are more than just passive travelers.

Salmon and quinoa

Prep time: 15 minutes

Written by: Sue Schmitz, RN, PN, Parish Health Ministry Coordinator, Agnesian HealthCare